Please read our Guidelines and Requirements
Beginner Adult Lessons
This level of instruction includes the very basics of swim stroke development and confidence in the water. More specifically, this involves front and back float, navigating under water, and gaining both the confidence and skill set - primarily for the freestyle stroke.
Intermediate Adult Lessons
This level of instruction includes a continuation of stroke development, which includes an introduction to three competitive strokes. These strokes include freestyle, backstroke, and breaststroke. In addition, confidence will be gained through both specific stroke-related techniques and an ability to swim full lengths of the pool.
Advanced Adult Lessons
This level of instruction includes further development of the skill set needed for freestyle, backstroke, and breaststroke. The student will also be introduced to the butterfly stroke, flip turns, and proficiency in swimming laps. This level is an excellent starting point for those interested in Master’s/competitive swimming, triathlons, lifeguarding, snorkeling, and scuba.