Please read our Guidelines and Requirements
SwimMAC’s Middle School Teen Fit (MSTF) or High School Teen Fit (HSTF) offers a chance for your child to improve technique in all 4 strokes with individual attention from highly qualified coaches, gain endurance & strength, and have fun with swimming! Whether you are looking for a fitness activity, preparing for a school swim team, getting ready for summer league, or cross training for other sports, swimming is a great way to stay active and get stronger.
- Swim 100 yards of freestyle and 100 yards of backstroke
- Some knowledge of breaststroke and butterfly