SwimMAC Carolina

Teen Fit - North

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SwimMAC's Middle School Teen Fit (MSTF) or High School Teen Fit (HSTF) offers a chance for your child to improve technique in all 4 strokes with individual attention from highly qualified coaches, gain endurance & strength, and have fun with swimming! Whether you are looking for a fitness activity, preparing for a school swim team, getting ready for summer league, or cross training for other sports, swimming is a great way to stay active and get stronger.


  • Swim 100 yards of freestyle and 100 yards of backstroke
  • Some knowledge of breaststroke and butterfly

Bridge Program Clinics Calendar

Clinics are available to swimmers aged 6-17 who can swim 25 yards (1 lap) of all four strokes without stopping or pulling on lane lines

Schedule and Registration for Teen Fit North

Winter 2022-23 Teen Fit Session 2

There is an additional annual registration fee of $30, which includes swim cap and t-shirt.


Maggie Keller