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Please read our Guidelines and Requirements
Recommended for swimmers who are uncomfortable with the water (will not put face in, don't want to go in water over head, etc).
Swimmers should be able to swim 10 yards of freestyle and do 5–10 yards of backstroke kicking.
Swimmers should be able to do 15–20 yards of freestyle with bilateral breathing and maintain a streamline position while kicking on both stomach & back.