SwimMAC Carolina

Marlin

Ages 13-14 years old
“Practice to Compete” – Athletes are taught progressive skills & drills in a variety of ways to prepare them for the present and senior level. They will learn race strategies and build upon practice habits & skill development.

Lessons Approach

Overview

  • Swimmers will learn that outside-the-pool habits & decision-making will have an effect on meets as much as the day-to-day work they put into practices
  • Athletes will compete at the local, state, regional, and potentially national level
  • Progression of racing skills & strategy
  • Character ownership & strength
  • Development/exposure to variety of camp & championship experiences (team to national level)
  • Performance prep (nutrition, rest, recovery, mental edge)

Structure

  • Support
  • Serve
  • Layered Commitment

Questions?

North Region

Sean Ford

sford@swimmaccarolina.org

South Region

Sandy Bujalski

sbujalski@swimmaccarolina.org