Dolphin
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Ages 11-12 years old
“Learn to Practice” – SwimMAC athletes will progress from the fundamental skills & technique taught in the Marlin Division and continue to build toward an advanced level of learning.
Lessons Approach
Overview
- Swimmers will start understanding how to implement learned skills and technique into “practice sets.” This will be useful to increase their skill level at meets as well as for long-term development in the sport of swimming.
- Athletes will compete at local, state, and regional levels.
- Foundational skills & technique
- Character development
- Kinesthetic awareness
- Exposure to camp & championship format (team & LSC/regional level); nutrition
Structure
- Support
- Serve
- Layered Commitment