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We recommend that all new swimmers to our program start here.
Swimmers should feel comfortable with their face in the water and being in the water without flotation devices.
Swimmers should be able to float on their front and back for at least 10 seconds and also kick 5–10 yards on stomach independently.
Swimmers should be able to show 5–10 yards of kicking with successful breathing and be able to kick comfortably on their back.
Swimmers must be able to swim 20 yards of freestyle with a side breath and be able to kick 10 yards on their back without assistance.
