MACFit
MACFit Schedule
Fall 2009
Begins Tuesday, September 1, 2009
Director: Toni Branner, M.A. Exercise Physiologist
Certified Aqua-Aerobics Instructor (704)551-9051
Benefits include:
Strength, flexibility, cardiovascular endurance, muscular balance, improved back health, increased energy level, weight control, prevention of osteoporosis, positive mental health, and the opportunity to meet wonderful friends!!!!
Your tuition includes unlimited shallow water and weight training classes. Choose from the following:
Aqua-Aerobics/Shallow Water Class
(No Swimming Required/Water Shoes are recommended but not required)
Monday/Wednesday/Friday 7:30 a.m to 9:00 a.m.
This class has a flexible start time. You can arrive any time between 7:30 and 8:00 a.m. There will be a stretch at 8:30 and at 9:00. The last 30 minutes will be high intensity intervals and muscle work. You choose how long you stay. We recommend at least one hour but 45 minutes is still very beneficial. When you are concerned with weight control it is helpful and safe to come for the entire 90 minutes. Enjoy!!!!
Muscle Strengthening and Flexibility Class
(Dry Land/ Supportive Shoes Required)
Stretching, Weight Training, Resistance Bands, Back and Abdominal Strengthening, Muscle Balance, and more!
Tuesday and Thursday 7:15 a.m. to 8:15 a.m.
Tuition
Three Ways to Pay!
$175/Fall for Unlimited Classes (for Sept thru Dec) Save $25
One week Free for New Members
$50/month for unlimited classes $45/month for MAC Swim Team Parents and MAC Facility Members
$8/class for individual classes
$25 Registration Fee for first time members
New Members Must Complete Registration Form and Informed Consent
Make all checks payable to MAC
Monthly Tuition is Due by the 7th of each month. Place in box in Aerobics Room
Other Important Information:
The Snow Policy is to follow what
Do not wear perfume or perfumed lotion to class. Many people are allergic.
Talking during class is allowed during the first 15 minutes and during water-walk/swim breaks. Please respect the rights of other participants who wish to focus on results and hear the instructor. Thank you in advance for your cooperation.
Class Closings and Modified Schedule Days
There will be no class on the following days:
Monday, August 31 Labor Day/ MAC Facility Closed
Th/Fr Nov.26th and 27th Thanksgiving
Modified Schedule During Two Weeks of Christmas and New Years
704-846-5335 (Pool)