Middle School Teen Fit

Middle School Teen Fit is for students searching for a great fitness program, preparing for a middle school swim team, preparing for a summer league swim team, wanting to improve technique and condition, or cross training for other sports. Swimming is a great way to stay active and get stronger! Teen Fit provides the basics for effective fitness training made for teenagers and a fit lifestyle.


Basic information about Middle School Teen Fit

  • Instruction on all 4 strokes and technique
  • Instruction on skills related to competitive swimming
  • Opportunity to participate in a swim meet at end of session (South Only)
  • Fun through fitness and water games
  • Warm up, aerobic training, and cool down progression


What's needed to join Middle School Teen Fit

  • Participants must be able to swim 50 yards freestyle and 50 yards backstroke
  • Participants must have some knowledge of breaststroke and butterfly
  • Ages 11-14


North Region - Locations, Sessions, and Time

 Our next session will begin Fall 2017
September 11 - October 25th
Registration will open in August
Current Location Spring 2017 Mon & Wed       COST*

Huntersville Family Fitness Aquatic (HFFA)

11725 Verhoeff Drive

Huntersville, NC 28078

 6-6:45pm pool

6:45-7:15pm dryland


*There is an annual $30 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contact:
Kim DeCann   kdecann@swimmaccarolina.org  


South Region - Locations, Sessions, and Times

Fall Session, 2017: September 5 - October 28

                             Registration opening August 1st

Click here to register for Teen Fit - South 

Location Mon/Wed Tues/Thurs Saturday Cost**

Providence High School

1800 Pineville-Matthews Rd.

Charlotte, NC 28270


4:30 - 5:30 pm

5:30 - 6:30 pm


4:30 - 5:30 pm

5:30 - 6:30 pm


1:00 - 2:00 pm


1 day option: $150

2 day option: $200

3+ day option: $270

**There is $30 administration fee that includes a swim cap and t-shirt.

Saturday practices are at the Latin Swim Center (9850 Providence Road) or Providence High School.

++Based on contract received from CMS, practice will be cancelled on the following four Thursdays: September 14, September 28, October 12, and October 26.


South Teen Fit Contact:

Carrie Andrews

704-846-5335 ext. 114



Refund Policy