MAC Fit

MACFit

 

Location:

SwimMAC Training Center  (Charlotte Latin campus)

9850 Providence Rd.

Charlotte, NC 28277

 

 

Why MACFit?

  • Strength
  • Flexibility
  • Cardiovascular endurance
  • Muscular balance
  • Improved back health
  • Increased energy level
  • Weight control
  • Prevention of osteoporosis
  • Positive mental health
  • Opportunity to meet wonderful friends!!!!

 

 

Classes Offered

  • Unlimited Aqua-Aerobics/Shallow Water Class

     (No Swimming Required/Water Shoes are recommended but not required)

     Cardio, Interval Training, and Muscle Work all rolled into a state-of-the-art all around workout!

 

  • Unlimited Muscle Strengthening and Flexibility Class

     (Dry Land/ Supportive Shoes Required)

     Stretching, Weight Training, Resistance Bands, Core, Back and Abdominal Strengthening, Muscle Balance

 

 

Schedule

Begins Monday, August 29th

  • Aqua-Aerobics    Monday/Wednesday/Friday 7:30 a.m to 8:30 a.m.
  • Muscle/Flex         Tuesday and Thursday 7:15 a.m. to 8:15 a.m.

 

 

Tuition

2 Ways to Pay!

  • $220/Fall for Unlimited Classes (for Sept thru Dec) Save $20, One week Free for New Members
  • $60/month for unlimited water and dry land classes $10/class for individual classes

 

Other Registration Info

 

  • $15 Registration Fee for first time members, but Waived if you register online
  • New Members Must Complete Registration Form and Informed Consent
  • Make all checks payable to MAC
  • Semester Tuition is due by September 10th. Monthly Tuition is Due by the 5th of each month.
  • Give tuitions to Marieta Smith or Teacher.
  • Snow Policy is to follow what Charlotte Latin School decides.
  • During holidays call Toni at 704-578-5592 or check email.
  • Please, No Perfumes or Perfume Lotions as some people are allergic.
  • Talking during class is allowed during the first 15 minutes and during water-walk/swim breaks. Please respect the rights of other participants who wish to focus on results and hear the instructor. Thank you in advance for your cooperation.

 

 

Class Closings and Modified Schedule Days

No class:

Monday, September 5 Labor Day

Thursday/Friday Nov.24 - 25th for Thanksgiving

 

Modified Schedule During Two Weeks of Christmas and New Years TBA

 

 

Register Now!

 

 

 

Questions?

Director Toni Branner,

   M.A. Exercise Physiologist

   Certified Aqua-Aerobics Instructor

 

Cell: (704) 578-5592

Pool: 704-846-5335

tonibranner@aol.comwww.tonibranner.com