SwimMAC TeenFit

Huntersville, Davidson, Charlotte Latin.

teenfit logoIf you are a HIGH SCHOOL student looking for a non-impact aerobic fitness program, TeenFit Swimming is ready for you! Whether you are looking for a fitness activity, wanting to compliment your high school team training, prepare for summer league, or cross train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.

To Join TeenFit...

- Strong freestyle and backstroke (able to swim at least 50 yards of each)
- Knowledge of Breaststroke and Butterfly
- Ages 13-18 (however, we encourage Middle Schoolers to participate in Middle School program)

All you need to know about TeenFit...

- Runs throughout the academic year
- Participation is on a session basis
- Cost is $115/4-weeks + $35 annual registration fee
(i.e. $230 for 8 weeks; $345 for 12 weeks)
- Davidson practice time: 7-8:15 pm
- HFFA practice time: 3:15-4:30 pm
- Latin practice time: 4:15-5:30 (at Providence HS pool)

Reasons to Join TeenFit

- Attendance is a personal decision - you can come when you want
- Provide the basic fundamentals needed for an effective fitness lifestyle
- Warm up, aerobic training, cool down progression
- Basic athletic nutrition needs
- Strength and resistance training
- Stroke instruction

ATTENTION: TEENFIT NORTH PARTICIPANTS

Program will now be organized by sessions instead of month-to-month as in years past. Sessions will be 8 or 12-weeks long. No longer divided into TeenFit 1 and TeenFit 2. Listed below are the dates for TeenFit North 2010-2011.

Session 1C HFFA (8 weeks) Sept 8th-Oct 28th $230 M-Th
Session 1A DAV (12 weeks) Sept 8th-Nov 23rd $345 M-Th
Session 1B DAV (8 weeks) Sept 8th-Oct 28th $230 M-Th
Session 2A DAV (12 weeks) Jan 10th-March 31st $345 M-Th
Session 2B DAV (8 weeks) Jan 10th-March 3rd $230 M-Th
Session 3B DAV (8 weeks) April 4th-June 2nd $230 M-Th**
**Spring Break April 18th-21st

North TeenFit Registration, please click HERE.

South TeenFit Registration, please click HERE.

Contact Information:

North (Davidson & HFFA): Kirsten Allen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

South: Laurie Lester at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Attachments:
File
Download this file (South 2010 Fall Teen Fit Flyer.pdf)South 2010 Fall Teen Fit Flyer.pdf
Download this file (TeenFit North 2010-2011 Dates.pdf)TeenFit North 2010-2011 Dates.pdf