High School Teen Fit

If you are a HIGH SCHOOL student looking for a non-impact aerobic fitness program, wanting to compliment your high school team training, prepare for summer league, or cross-train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.


Skills needed to join High School Teen Fit

  • Strong freestyle and backstroke (able to swim at least 50 yards of each)
  • Knowledge of breaststroke and butterfly
  • Ages 15-18 (we encourage middle school students 11-14 yo to participate in Middle School TeenFit)


Basic information about High School Teen Fit

  • Both locations run in the fall prior to the high school swim season and in the spring following the high school season before summer league.
  • South location practice is offered 4 days per week with no minimum or maximum attendance.
  • Stroke instruction provided at each practice.
  • Establishes the fundamentals needed for an effective fitness lifestyle.
  • Warm up, aerobic training, and cool down progression.
  • Includes strength and agility training.



North Region - Locations, Sessions, and Times

High School Teen Fit February 28 - May 11, 2017

No class the week of April 10th for spring break

Click here to register for TeenFit - North


Location   Tues   Thurs COST*

Davidson College

200 Baker Drive

Davidson, NC 28036


 7-7:30 pm dryland

7:30-8:30pm pool 


 7-7:30pm dryland

7:30-8:30pm pool


*There is an annual $25 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contacts:
Kim DeCann   kdecann@swimmaccarolina.org  



South Region - Locations, Sessions, and Times 

Fall Session, 2016: September 6 - October 27
                             Registration opening August 1st
Spring Session, 2017: February 27 - May 4
                             Registration opening January 1st
Location Mon/Wed Tues/Thurs Mon - Thurs Cost**

Providence High School

1800 Pineville-Matthews Rd

Charlotte, NC 28270


3:45 - 5:00 pm


3:45 - 5:00 pm


3:45 - 5:00 pm


2 day option: $220

4 day option: $320

 **There is $25 annual administration fee that includes a swim cap and t-shirt
The contract with CMS is finalized.  The M/W class has 6 cancelled dates with make-ups on Saturdays at Latin (1:00 - 2:15pm).  Swimmers may also attend T/Th classes for a cancelled M/W class.  The T/Th class has 3 cancelled dates with make-ups on Saturdays at Latin (1:00 - 2:15pm).  Swimmers may also attend M/W classes for a cancelled T/TH class.  
Cancelled dates:
Wednesday March 1
Monday March 13
Tuesday March 28
Wednesday March 29
Monday April 3
Wednesday April 5
Tuesday April 25
Wednesday April 26
Thursday April 27 
South Teen Fit Contact:
Carrie Andrews

704-846-5335 ext. 114