High School Teen Fit

If you are a HIGH SCHOOL student looking for a non-impact aerobic fitness program, wanting to compliment your high school team training, prepare for summer league, or cross-train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.


Skills needed to join High School Teen Fit

  • Strong freestyle and backstroke (able to swim at least 50 yards of each)
  • Knowledge of breaststroke and butterfly
  • Ages 15-18 (we encourage middle school students 11-14 yo to participate in Middle School TeenFit)


Basic information about High School Teen Fit

  • Both locations run in the fall prior to the high school swim season and in the spring following the high school season before summer league.
  • South location practice is offered 4 days per week with no minimum or maximum attendance.
  • Stroke instruction provided at each practice.
  • Establishes the fundamentals needed for an effective fitness lifestyle.
  • Warm up, aerobic training, and cool down progression.
  • Includes strength and agility training.



North Region - Locations, Sessions, and Times

High School Teen Fit February 28 - May 11, 2017

No class the week of April 10th for spring break


Our next session will begin in the Fall 2017

Please check back in July for more information

Registration will open in August

Click here to register for TeenFit - North


Current Location Spring 2017   Tues   Thurs COST*

Davidson College

200 Baker Drive

Davidson, NC 28036


 7-7:30 pm dryland

7:30-8:30pm pool 


 7-7:30pm dryland

7:30-8:30pm pool


*There is an annual $25 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contacts:
Kim DeCann   kdecann@swimmaccarolina.org  



South Region - Locations, Sessions, and Times 

Fall Session, 2016: September 6 - October 27
                             Registration opening August 1st
Spring Session, 2017: February 27 - May 4
                             Registration opening January 1st
Location Mon/Wed Tues/Thurs Mon - Thurs Cost**

Providence High School

1800 Pineville-Matthews Rd

Charlotte, NC 28270


3:45 - 5:00 pm


3:45 - 5:00 pm


3:45 - 5:00 pm


2 day option: $220

4 day option: $320

 **There is $25 annual administration fee that includes a swim cap and t-shirt
The contract with CMS is finalized.  The M/W class has 6 cancelled dates with make-ups on Saturdays at Latin (1:00 - 2:15pm).  Swimmers may also attend T/Th classes for a cancelled M/W class.  The T/Th class has 3 cancelled dates with make-ups on Saturdays at Latin (1:00 - 2:15pm).  Swimmers may also attend M/W classes for a cancelled T/TH class.  
Cancelled dates:
Wednesday March 1
Monday March 13
Tuesday March 28
Wednesday March 29
Monday April 3
Wednesday April 5
Tuesday April 25
Wednesday April 26
Thursday April 27 
South Teen Fit Contact:
Carrie Andrews

704-846-5335 ext. 114