High School Teen Fit

If you are a HIGH SCHOOL student looking for a non-impact aerobic fitness program, wanting to compliment your high school team training, prepare for summer league, or cross-train for other sports, swimming is a great way to achieve your fitness goals. This program is primarily focused on providing an aerobic workout with some individual stroke instruction; this is not a swim lesson program.


Skills needed to join High School Teen Fit

  • Strong freestyle and backstroke (able to swim at least 50 yards of each)
  • Knowledge of breaststroke and butterfly
  • Ages 14-18 (we encourage middle school students 11-13 yo to participate in Middle School TeenFit)


Basic information about High School Teen Fit

  • Both locations run in the fall prior to the high school swim season and in the spring following the high school season before summer league.
  • South location practice is offered 4-5 days per week with no minimum attendance.  Swimmers can be signed up for a 1 day option, 2 day option, or 3+ day option per week.
  • Stroke instruction provided at each practice.
  • Establishes the fundamentals needed for an effective fitness lifestyle.
  • Warm up, aerobic training, and cool down progression.



North Region - Locations, Sessions, and Times

Our next session will begin in the Fall 2017

September 11- October 25th

Registration will open in August

Click here to register for TeenFit - North


Current Location Fall 2017   Tues   Thurs COST*

Davidson College

200 Baker Drive

Davidson, NC 28036


 7-7:30 pm dryland

7:30-8:30pm pool 


 7-7:30pm dryland

7:30-8:30pm pool


*There is an annual $30 administration fee that includes a swim cap and t-shirt.

North Teen Fit Contacts:
Kim DeCann   kdecann@swimmaccarolina.org  



South Region - Locations, Sessions, and Times

Fall Session, 2017: September 5 - October 28
                             Registration opening August 1st
Location Mon/Wed Tues/Thurs Saturday Cost**

Providence High School

1800 Pineville-Matthews Rd

Charlotte, NC 28270


4:30 - 5:30 pm


4:30 - 5:30 pm


1:00 - 2:00 pm


1 day option: $150

2 day option: $200

3+ day option: $270

 **There is $30 annual administration fee that includes a swim cap and t-shirt

++Based on the contract received from CMS, the following four Thursdays are cancelled: September 14, September 28, October 12, and October 26.


South Teen Fit Contact:
Carrie Andrews

704-846-5335 ext. 114